Pilates for Everyone - Susan

Pilates is a low-impact workout effective at strengthening, lengthening and toning your muscles through controlled, repetitive movements.

This course will teach you that there are many advantages to incorporating Pilates into your workout routine from increased strength to improved mobility and posture. 

Pilates is a great foundation to any type of movement you do and can be used at any phase of life. Whether you are an older adult just starting to exercise, an elite athlete or somewhere in between, the focus on building core strength, proper alignment and the mind-body connection makes Pilates accessible to everyone. 

Please also complete the health questionnaire and bring to your first session if you haven't done one previously