Yoga - Vinyasa Flow for Beginners
Start date: 13th Sep 2024
Time: 12:50 - 13:50
Cost: £88
Day: Friday
Duration: 13 weeks
Tutor: Maisy Gilbert
Course code: 24AU059
This vinyasa flow class will be gentle and will move through movements that help to strengthen and stretch the body. There will also be opportunities to adapt these movements and progress at your own speed. The class is perfect for beginners and people wanting to try something new. We will move with the breath and use some poses to calm the mind.
please complete a health questionnaire and bring to your first class