Exercise, Dance and Wellbeing

Yoga for Everyone

Start date: 6th Jan 2025

Time: 19:10 - 20:10

Cost: £83

Day: Monday

Duration: 12 weeks

Tutor: Maisy Gilbert

Course code: 25SP089

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This class will be gentle and will move through movements that help to strengthen and stretch the body. There will also be opportunities to adapt these movements and progress at your own speed. The class is perfect for beginners and people wanting to try something new. We will move with the breath and use some poses to calm the mind.

Please complete a health questionnaire and bring to the first class if you haven't already done one in previous terms.

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Maisy Gilbert

Hi, I’m Maisy and I will be teaching vinyasa flow yoga classes. Yoga is the perfect way to unwind and relieve stress. Yoga helps me to find calm and I want to share this with you.

I started attending yoga classes as not only do they make the body feel incredible but also make the mind feel just as good. I fell in love with yoga as soon as I tried it, after attending dance classes for many years. I did yoga alongside my university degree and it helped me to unwind.

I then went on to train to be a yoga instructor and have a 200 hour qualification in vinyasa flow.

Since graduating I have been teaching classes at a gym, holding my own classes in studios and at work for staff.

I believe yoga is a great way to relax and de stress, also to build resilience, it has been a huge part of my life and i believe it could be a huge part of yours too.

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