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Exercise, Dance and Wellbeing

Yoga for Everyone

old peple

Start date: 9th Sep 2024

Time: 09:15 - 10:15

Cost: £88

Day: Monday

Duration: 13 weeks

Tutor: Lou Moore

Course code: 24AU038

Please contact us for availability

This course is for all levels of experience of yoga. It's a great class to help you stay fit and mobile, it will help with relaxation, reduce aches and pains, and help maintain muscle strength and general fitness.

For the first session students will need;   a  blanket , we do have some yoga mats available to use, or you can bring your own along.

This yoga class offers a gentle, low impact form of exercise ideal for older age groups.

  • Boosts energy, vitality, and mood.
  • Improves balance.
  • Improves flexibility.
  • Helps protect joints.
  • Helps reduce blood pressure.
  • Slows bone thinning and the onset of osteoporosis.
  • Can help reduce stress.
  • Keeps weight down.
  • It's social, make friends.
  • Accessible and inexpensive

The course will cover  A warm up to prepare your body for the class.  The stretch phase will cover all the gentle yoga poses, working on different areas of your body.  Breathing techniques and relaxation at the end of the class so you can fully concentrate.

Please also complete the health questionnaire and bring it with you to the first session if you haven't done one previously

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Lou Moore

Lou Moore

Lou first attended a yoga class over 20 years ago, and instantly knew that it would become a way of life and spark a passion for sharing the many benefits of this ancient healing practise.
She trained with the British Wheel of Yoga and Dru Yoga, and has since gained further specialist qualifications, including Pre/Post Natal Yoga, Yoga Nidra, Trauma-Informed Restorative Yoga, Menopause Yoga, Yoga for Cancer, Breast Cancer Post-Op Rehabilitation and Women’s Circles.
Lou began teaching in 2007 whilst navigating her own journey in to motherhood, and has taught at a wide range of settings, more recently providing mentoring and support for other teachers. She has a particular interest in women’s health, and ensures all participants feel part of a supportive and friendly community. She loves to blend a seasonal and elemental focus in to her classes, creating balanced and inspiring experiences.
When she is not teaching, Lou likes walking, live music, snowboarding and travelling. She has recently rediscovered a joy for roller skating... no broken bones, so far!!!

Lou Moore
Yoga – Women’s Circles - Rest
gather (gatherwithlou.com)

See Lou Moore's other courses >