Yoga for Everyone
Start date: 9th Sep 2024
Time: 09:15 - 10:15
Cost: £88
Day: Monday
Duration: 13 weeks
Tutor: Lou Moore
Course code: 24AU038
This course is for all levels of experience of yoga. It's a great class to help you stay fit and mobile, it will help with relaxation, reduce aches and pains, and help maintain muscle strength and general fitness.
For the first session students will need; a blanket , we do have some yoga mats available to use, or you can bring your own along.
This yoga class offers a gentle, low impact form of exercise ideal for older age groups.
- Boosts energy, vitality, and mood.
- Improves balance.
- Improves flexibility.
- Helps protect joints.
- Helps reduce blood pressure.
- Slows bone thinning and the onset of osteoporosis.
- Can help reduce stress.
- Keeps weight down.
- It's social, make friends.
- Accessible and inexpensive
The course will cover A warm up to prepare your body for the class. The stretch phase will cover all the gentle yoga poses, working on different areas of your body. Breathing techniques and relaxation at the end of the class so you can fully concentrate.
Please also complete the health questionnaire and bring it with you to the first session if you haven't done one previously
