01423 5637680

Lifelong Learning

View navigation

Exercise, Dance and Wellbeing

Yoga for Everyone - Sandra

erik-brolin-ZARfCYDaVg0-unsplash

Start date: 10th Sep 2024

Time: 18:30 - 19:30

Cost: £88

Day: Tuesday

Duration: 13 weeks

Tutor: Sandra McNerney

Course code: 24AU097

Yoga is unique in that it is a form of exercise that can bring strength and flexibility to the body, whilst connecting movement and the fluctuations of the mind to the rhythm of the breath.   A mind, body and breath approach to enhance overall wellbeing. 

This course is for; 

Anybody and every body!   Physical flexibility is not necessary - just a willingness to try.   You may have a desire to explore how yoga can increase fitness levels, improve flexibility, aid joint mobility, enhance spinal health...and that's just for starters.   Breathing and relaxation techniques bring a sense of balance and calm, even to the busiest of minds.

All physical work is easily adapted to suit individual needs, and a health questionnaire and regular teacher contact will ensure that discreet modifications can be offered and safety comes first. 

If you are currently receiving medical treatment or recovering from surgery or health problems you may wish to discuss with your consultant or GP before commencing your yoga journey.

For the first session students will need;

A yoga/exercice mat (although there are some spares) and comfy clothing that you can move in (i.e. leggings or joggers).  You may like to bring a blanket to cosy down for your relaxation time.

Ideally yoga should be practised with an empty stomach, but if you need to eat beforehand you may prefer just a light snack.   Twists and forward bends are never comfortable after a huge feast!

The course aims

There are many styles and traditions of yoga, but this Hatha Yoga class blends movement with breathing and relaxation techniques in a friendly and informal group setting.  There is no competitiveness and no grading or expectations.  There are times when it is appropriate to be quiet in order to develop a sense of self awareness and inward focus.  At other times we explore, ask questions and share the experience.

The course is structured to be all-inclusive.  No prior knowledge is required but likewise students with previous experience are also welcome.  

The course will cover

Physical movement, including joint mobilisation, spinal mobility and stretching to strengthen, improve balance and the posture.

Breath work to enhance breathing and improve the respiratory system.

Relaxation and meditation practices to counteract the stresses and strains of everyday living.

When we combine these together we have a complete system which can be transformational and improve our overall health and wellbeing. 

Please also complete the health questionnaire and bring to your first class if you haven't done one previously

Back to all courses   Print page

Sandra McNerney

Sandra has one key goal in her yoga classes and that’s to ensure that you can’t wait to get on you mat and enjoy your practice. She believes yoga should be a highlight in our day; not another thing on our to do list. If you love your yoga, you’ll practice regularly; if you practice regularly, you’ll feel the amazing benefits of yoga in your body and mind.

Creating a warm, welcoming space for beginners and seasoned yogis alike, Sandra offers a complete yoga experience including breathing exercises, sequences to mobilise and strengthen, balance postures and deep guided relaxation. She’ll always offer plenty of modifications to ensure postures are accessible and safe for everyone.

Sandra is a qualified 200-hour Hatha Yoga teacher, accredited by Yoga Alliance Professionals UK. She runs Hope Yoga Harrogate and has a special interest in making yoga inclusive and accessible for all. She is also a qualified Teen Yoga teacher and has completed additional training in teaching pregnant students in mainstream classes.

See Sandra McNerney's other courses >