Yoga for Beginners
Start date: 8th Jan 2025
Time: 17:20 - 18:20
Cost: £83
Day: Wednesday
Duration: 12 weeks
Tutor: Rachael Ball - Yoga
Course code: 25SP096
This course is suitable for beginners
Join me for a 60-minute dynamic vinyasa flow, where we will tap into power of the breath to guide our movements and sooth us during challenging poses. I will guide you through the various poses and this class will focus on heart and hip openers, with some deep back bends, don't worry we'll start gently. It will be an opportunity for us to open our hearts and lengthen through our spines, balancing out some of the rounding and hunching of our hectic modern lives.
As we playfully work towards a modified King Pigeon, we will celebrate the diversity of our bodies and breath. Together we’ll practise with non-attachment and compassion, understanding that it’s not about achieving the “perfect” shape, but about cultivating curiosity in a journey towards self-understanding. We’ll end with a guided meditation to support a gentle surrender to stillness.
