Yoga for Beginners
Start date: 6th Jan 2025
Time: 18:00 - 19:00
Cost: £83
Day: Monday
Duration: 12 weeks
Tutor: Maisy Gilbert
Course code: 25SP088
This course is for;– beginners
For the first session students will need; yoga mat and blanket, we have a few yoga mats available to borrow.
The course will cover;
Development of the roots to prepare you for your yoga journey, in this 12 week introduction to yoga series, you will learn basics of yoga philosophy, sun salutations, standing poses, and gentle backbends. You will also be taught how to modify poses so that you can confidently attend mixed level classes while keeping yourself safe. Class size is limited allowing for individual attention and questions.
By the end of the course students should be able to - have knowledge of main yoga postures and be able to integrate into a variety of classes with confidence.
