Exercise, Dance and Wellbeing

Yoga for 50+

Start date: 6th Jan 2025

Time: 10:20 - 11:20

Cost: £83

Day: Monday

Duration: 12 weeks

Tutor: Sandra McNerney

Course code: 25SP021

Please contact us for availability

This course is for all levels of experience of yoga.

For the first session students will need; a blanket , we do have some yoga mats available to use, or you can bring your own along.

This class will help you develop your yoga practice using postures, breathing and meditation, and you will gain the knowledge of several main yoga postures and be able to integrate into a variety of yoga classes with confidence.

Please also complete the health questionnaire and bring it to the first session if you haven't done one previously

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Sandra McNerney

Sandra has one key goal in her yoga classes and that’s to ensure that you can’t wait to get on you mat and enjoy your practice. She believes yoga should be a highlight in our day; not another thing on our to do list. If you love your yoga, you’ll practice regularly; if you practice regularly, you’ll feel the amazing benefits of yoga in your body and mind.

Creating a warm, welcoming space for beginners and seasoned yogis alike, Sandra offers a complete yoga experience including breathing exercises, sequences to mobilise and strengthen, balance postures and deep guided relaxation. She’ll always offer plenty of modifications to ensure postures are accessible and safe for everyone.

Sandra is a qualified 200-hour Hatha Yoga teacher, accredited by Yoga Alliance Professionals UK. She runs Hope Yoga Harrogate and has a special interest in making yoga inclusive and accessible for all. She is also a qualified Teen Yoga teacher and has completed additional training in teaching pregnant students in mainstream classes.

See Sandra McNerney's other courses >