Use it or Lose it - Balance, Strength and Mobility for Beginners

Why is it some people seem to age better than others? We don’t know the whole answer, but we do know that staying mobile and active is key to living a fuller, more enjoyable and independent life as the years pass.

 Use it or Lose It is a 45-minute antidote for anyone who wants to sit less, move more and balance better. Using a mat or a chair - or a mix of both - you’ll focus on simple, safe movements to help:

• loosen stiff joints
• activate neglected muscles
• mobilise our hands and feet
• boost balance and confidence.

This is a gentle, low-impact class, suitable for all levels. You’ll use just your body weight to build mobility, stability and strength. Occasionally, you may use a light resistance band and these will be supplied in class. You can also remain seated in a chair if that’s better for your body.

 Friendly and welcoming, this is a focused workout where you’ll make each minute count. Plus there’ll be plenty of ideas to take home if you want to keep your ‘Move it or lose it’ campaign going between classes!

 What to wear: leggings, jogging bottoms or loose trousers and a comfortable top allowing freedom in your arms and shoulders. Bare feet or grippy Pilates-style socks are ideal, so you can mobilise your toes and feet, but training shoes are fine if you prefer.

 What to bring:

• A yoga or Pilates mat if you have one. We have a small number or spare mats if you need one

 Please also complete the health questionnaire and bring to your first class, if you haven't done one previously.