Exercise, Dance and Wellbeing

Strength, and Mobility for Over 50+

Start date: 7th Jan 2025

Time: 12:50 - 13:50

Cost: £83

Day: Tuesday

Duration: 12 weeks

Tutor: Miriam Dolben

Course code: 25SP028

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This is a slower paced exercise programme which is designed and tailored to focus on the overall conditioning of the body. The class will include exercises to improve your strength, posture, flexibility, mobility, co-ordination and overall general wellbeing.

Please also complete the health questionnaire and bring to your first class, if you haven't done one previously.

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Miriam Dolben

Hi, I’m Miriam and I am a qualified Dance Teacher, Personal Trainer and Fitness Instructor. I started my journey out as a professionally trained dancer, studying at London Studio Centre and graduating with a BA Hons in 2016. I then continued my professional career performing at Disney Land Paris for a number of years as a character and parade performer, dancing in the parks numerous shows, special events and parades. I then took my love for performing and dance into the fitness industry, where I still centre my work around my love for dance and music. Exercise shouldn’t be seen as a chore, but an opportunity to move and nourish your body physically as well as mentally. For me, fitness isn’t about the aesthetic…it’s about the way it makes you feel and most importantly it’s about having fun. I can’t wait for you all to join me and get moving together.

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