Exercise, Dance and Wellbeing

Pilates - Gentle Pace

Start date: 11th Sep 2024

Time: 13:35 - 14:35

Cost: £88

Day: Wednesday

Duration: 13 weeks

Tutor: Cass Wilson

Course code: 24AU050

Please contact us for availability

Help to prevent injury, improve muscle tone, balance and joint mobility as well as relieve stress and tension. Encourage efficient movement through the activities of your daily living. Gentle pace

This course is low impact, but please check with your GP before starting if you are unsure about its suitability.

Please also complete the health questionnaire and bring to your first session if you haven't done one previously

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Cass Wilson

Hi my name is Cass and I teach Pilates matwork. I discovered Pilates after having my two children, I loved the way it made me feel and I’ve been hooked ever since.

Pilates is a mind body exercise that strengthens and lengthens the muscles, helping to correct imbalances, improve posture and protect the body against injury. When I had the opportunity to retrain, teaching Pilates and helping people experience the benefits was the only thing I wanted to do.

My classes are for all abilities from complete beginners to beyond. Expect to leave my class feeling that little bit taller, rejuvenated and relaxed.

Outside of my work I am mum to my two little girls. I enjoy practising Pilates, reading and walking our crazy cockapoo.

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