Pilates for Everyone

A Modern Pilates class with a contemporary approach to Joseph Pilates original work, with modifications to suit all abilities. Improve posture, strength, stability and flexibility through precision of movement, awareness and control. Help to prevent injury, improve muscle tone, balance and joint mobility as well as relieve stress and tension. Encourage efficient movement through the activities of your daily living.

This course is low impact, but please check with your GP before starting if you are unsure about its suitability.

Please also complete the health questionnaire and bring to your first class if you haven't done one previously