Exercise, Dance and Wellbeing

Pilates for Beginners Plus

Start date: 13th Jan 2025

Time: 11:30 - 12:30

Cost: £76

Day: Monday

Duration: 11 weeks

Tutor: Lydia Petch

Course code: 25SP022

Please contact us for availability

An introduction to Pilates for the complete beginner. You will learn the fundamentals of Modern Pilates exercises. A gently paced class with a focus on the core principles. Learn the basics to take you through to a general Pilates class.

This course is low impact, but please check with your GP before starting if you are unsure about its suitability.

Please also complete the health questionnaire and bring to your first session if you haven't done one previously

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Lydia Petch

Hi everyone I’m Lydia, I am a fully certified Pilates instructor from Harrogate. My background is in professional dance where I'm trained in styles such as ballet, tap, jazz and many more. Dance has been part of my life since I was 6 years old and plays a huge part in the way I teach. From my years of training I take pride in technique and aim to teach all my students to move with control and precision whilst having a good time and connecting with their own breath and body. I have practiced Pilates myself for years and have a huge passion for it and I now teach classes all around Harrogate including; David Lloyd, Nuffield and Pure Fitness Rooms. I am super excited to be a tutor here at Rossett and hope you all fall in love with Pilates practice as much as I have.

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