Exercise, Dance and Wellbeing

Pilates for Back-Care

Start date: 23rd Apr 2025

Time: 09:15 - 10:15

Cost: £83

Day: Wednesday

Duration: 12 weeks

Tutor: Susan Liffen

Course code: 25SU035

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The Pilates course will place an emphasis on back care and rehabilitation from injury, to improve strength, mobility, flexibility and posture with Pilates and exercises.

Please also complete the health questionnaire and bring to your first session if you haven't done one previously

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Susan Liffen

Placing an emphasis on back care and rehabilitation from injury, I have been teaching Pilates since 2000. Observing my class members, constantly making modifications to make sure they work within their pain free range of movement. I help clients to improve their strength, mobility, flexibility and posture, with Pilates and exercise.

See Susan Liffen's other courses >