Exercise, Dance and Wellbeing

Pilates for Back-Care

Start date: 8th Jan 2025

Time: 09:15 - 10:15

Cost: £83

Day: Wednesday

Duration: 12 weeks

Tutor: Susan Liffen

Course code: 25SP029

Book now

The Pilates course will place an emphasis on back care and rehabilitation from injury, to improve strength, mobility, flexibility and posture with Pilates and exercises.

Please also complete the health questionnaire and bring to your first session if you haven't done one previously

Back to all courses Print page

Susan Liffen

Placing an emphasis on back care and rehabilitation from injury, I have been teaching Pilates since 2000. Observing my class members, constantly making modifications to make sure they work within their pain free range of movement. I help clients to improve their strength, mobility, flexibility and posture, with Pilates and exercise.

See Susan Liffen's other courses >