Pilates and Stretch for Men

We are running a Movement for Men Campaign to best meet the needs of male students. Often the male physique will have specific stiffness say for instance in the spine and hips. Also men can experience more tightness in the hamstring and shoulders. The male physique can usually stride easily through the strength based work, but this program attempts to best assist with developing new healthy functional movement patterns and flexibility.

This class is great for those playing sport especially golf, football and rugby, but will benefit anyone who is keen to strengthen their back and stay flexible. 

It is suitable for all ages.

Please ensure you check with your GP before taking part in any exercise to ensure you are suitable.

For the first session students will need;

A yoga mat if you have one.

Comfortable leisure clothing

Water

Please also complete the health questionnaire and bring to your first class if you haven't done one previously

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