Dance Yourself Fit for Everyone
![discofit](/images/uploads/img-2-653.jpg)
Start date: 19th Sep 2024
Time: 13:45 - 14:30
Cost: £75
Day: Thursday
Duration: 11 weeks
Tutor: Miriam Dolben
Course code: 24AU055
This aerobic, full body workout will have you moving and shaking your way through a fun filled 45-minutes. The session will be divided into different tracks, exploring a range of dance styles, genres and musicality. Dance Yourself Fit is a feel-good class and the overall intensity varies depends on your own personal ability. Get ready to hit the dance floor!
(All you will need is some sensible footwear such as trainers, water, yourself and your dancing feet)
Please also complete the health questionnaire and bring to your first session if you haven't done one previously